Beginners Guide

Our Methodology.

At Parker we understand that our body and mind require differing periods of relaxation and stimulation.

Not every day will be the same. At Parker we break down the week to help promote a healthy and empowering cycle.

The Parker Pilates method is to allocate specific days of the week to either nourish, strengthen or challenge your body and mind.

We invite you to embark on a transformative journey with Parker, where balance becomes a guiding principle for a life well-lived.

Class Descriptions

Weekly Breakdown

Calibrate

Everyday

A blend of traditional Joseph Pilates exercises and contemporary pilates. Utilize this class to hone in on your skill sets and perfect your technique.

  • Reformer Exercises

  • Precision Techniques

  • Indie & Alt Pop Music

  • Fundamentals

  • Breathing Exercises

  • Stretching

Replenish

Mondays, Tuesdays, & Thursdays

This class is designed to nourish your mind and body to either recover from a strenuous week or to provide fuel for your upcoming week. This class is essential in combating burnout.

  • Mat & chair Exercises

  • Mindfulness

  • Lofi and Dream Pop Music

  • Body Weight/ Light Weights

  • Breathing Exercises

  • Stretching

Motivate

Thursdays, Fridays & Saturdays

This class is designed to challenge your body and mind. In order to grow we need to push ourselves and challenge the norm. This class will provide you with the motivation and drive to pursue your goals outside of the Parker Pilates studio.

  • Tower, Chair, Mat & Reformer Exercises

  • High Intensity

  • Heavy Springs & Weights

  • Challenging Instructors

  • Blend of Dance, Electronic & Rap Music

  • Stretching